Superheroes are popular in the entertainment industry these days, but they’re also popular on your plate! While the term “superfood” may be hotly debated, there’s one thing you can’t deny: Many of the food items dubbed “super” are packed with nutrition. So why not give your diet a boost and add a few of these heavy hitters to the menu this year?
Some of the most common superfoods are:
Fatty fish (like salmon), some wild mushrooms, whole grains, brightly colored vegetables (like sweet potatoes) and some berries are also commonly considered “superfoods.”
Regardless of their supposed medicinal value, these foods are packed with protein, healthy fats and antioxidants – all things your diet could use more of!