Hearty Lentil Soup

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Hearty Lentil Soup
Prep/Cook
1 hour 25 minutes
Difficulty
Servings
Serves 4

Ingredients

2 tablespoons olive oil
1 white onion, chopped
2 Simple Truth Organic Carrots, peeled and diced
2 stalks celery, sliced
2 teaspoons garlic, minced
1 bay leaf
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1 teaspoon dried basil
2 cups Simple Truth Organic Dry Green Lentils 
4 cups water
4 cups Simple Truth Organic Vegetable Broth
1 14.5-ounce can crushed tomatoes, undrained
2 cups Simple Truth Baby Spinach, rinsed and thinly sliced
2 tablespoons white vinegar
Coarse salt and freshly ground pepper, to taste

Directions

  1. In a large soup pot, heat oil over medium heat. Add onion, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, cumin and basil; cook for 2 minutes.
  2. Stir in lentils, and add water, broth and tomatoes. Bring to a boil. Reduce heat to low heat and simmer for at least 1 hour. When ready to serve, stir in spinach, and cook until it wilts.
  3. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.

Nutritional Info *per serving

calories 367
grams protein 20
grams total fat 8
grams fiber 25
gram saturated fat 1
grams carbohydrates 55
mgs cholesterol 0
mgs sodium 189

Nutritional Info *per serving

calories 367
grams protein 20
grams total fat 8
grams fiber 25
gram saturated fat 1
grams carbohydrates 55
mgs cholesterol 0
mgs sodium 189