Simple Truth

Prep Time: 15 minutes

Total Time: 30 minutes

Servings: 4

Herbed Chickpea Burgers with Lemony Dill Cucumber Yogurt Sauce

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35 Ratings



Ingredients

½ cup Simple Truth Natural Old-Fashioned Oats

2 tbsp. Simple Truth Organic® Raw Sunflower Seeds

1 Simple Truth Organic® Carrot, grated

1-15oz can Simple Truth Organic™ Chickpeas, drained

1 Simple Truth Organic® Egg

1 tbsp. Simple Truth Organic® Extra Virgin Olive Oil

½ cup flat-leaf parsley leaves

¼ cup Simple Truth Organic® Baby Dill, chopped

2 tbsp. lemon juice

2 garlic cloves, minced

½ tsp. salt

Simple Truth Organic® Extra Virgin Olive Oil Spray

 

Lemony Dill Cucumber Yogurt Sauce

 

¼ of a cucumber, grated

¼ tsp. salt

½ cup Simple Truth Organic® Plain Yogurt

2-3 tbsp. Simple Truth Organic® Baby Dill, chopped

1 tsp. lemon juice

½ tsp. lemon zest

Directions
  1. Add oats and sunflower seeds to a food processor and process until mixture is coarsely ground. 
  2. Add grated carrot, chickpeas, egg, olive oil, parsley, dill, lemon juice, garlic and salt
  3. Pulse until the mixture is coarsely chopped, being careful not to over-mix. 
  4. Transfer mixture to bowl and form into four patties.
  5. Heat a medium pan sprayed with olive oil spray over medium heat. Once hot, cook burgers for  7-8 minutes, or until browned. Flip and cook for 5-7 more minutes. 
  6. To make the sauce, place grated cucumber in a strainer. Sprinkle salt over cucumber and allow mixture to drain for 10 minutes. Using a paper towel, squeeze the liquid out of the cucumber. Combine drained cucumber with yogurt, dill, lemon juice and lemon zest. Use as a topping for the burgers.
Comments

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1 total reviews

Debby

This sounds almost as good as your meat free burger Lois. We needs to make then next time the gang wants burgers!!!!

 
November 15, 2016, 2:07 PM