Simple Truth

Blog

Keeping Resolutions
Keeping Resolutions
By Karen Ilhardt, Home Economist Kroger Customer Connect (C|c)
February 19, 2014

Have you been keeping true to your New Year’s Resolution?  If so — great! If not — it is never too late to have a restart. Think of it as a car that has stalled. Put it in neutral and turn the key. Then you (or the car) will be on the way again toward a wonderful destination.

Read More
Tags: Resolutions, Goals, Tips, Ideas, Better Living
The Benefits of Chocolate
The Benefits of Chocolate
By Molly McBride, RD, LD, Kroger Customer Connect (C|c)
February 13, 2014

Chocolate. We thought we caught your attention in one word. The decadence of chocolate: drizzled on your favorite dessert, used as a dip for fruit or just a simple piece to satisfy a craving, it can be heaven on earth for some of us. But what about the touted health benefits of chocolate? Is it too good to be true that something so indulgent can also be valuable in our diets?

Read More
Tags: Chocolate, Health, Benefits, Antioxidants
Heart Healthy Recipes
Heart Healthy Recipes
By Submitted by Karen Ilhardt, Home Economist Kroger Customer Connect (C|c)
February 11, 2014

It’s American Heart Month! Here are some recipes promoting cardiovascular health that we really “heart.”

 
Read More
Tags: Heart, Healthy, Breakfast, Soup, Stir-Fry, Recipes
Simple Game-Day Snack Ideas
Simple Game-Day Snack Ideas
February 2, 2014

Today’s the big day! Are you ready to enjoy the game, discuss your favorite commercials and munch on your go-to snacks? We certainly are.

Read More
Tags: Big Game, Meatless, Crackers, Salsa, Snacks, Chips
Superfoods: The What and the Why
Superfoods: The What and the Why

Superheroes are popular in the entertainment industry these days, but they’re also popular on your plate! While the term “superfood” may be hotly debated, there’s one thing you can’t deny: Many of the food items dubbed “super” are packed with nutrition. So why not give your diet a boost and add a few of these heavy hitters to the menu this year?

Read More
Tags: Superfoods, Nutrients, Antioxidants, Tips, Protein, Healthy