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Rethinking the Popsicle
Rethinking the Popsicle
July 24, 2013

Trying to beat the heat this summer? Simple Truth has exactly what you need! Nothing keeps you cool and satisfies that sweet tooth like a delicious frozen popsicle. This icy treat is a summer mainstay, but with loads of sugar and artificial ingredients, store-bought popsicles may not be the route to go this season. Luckily, popsicles are a breeze to make from scratch with quality ingredients, whole fruits and nutritious add-ins, all things you can find from Simple Truth.

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Tags: Homemade, Ideas, Juice, Simple Truth, Frozen Fruit, Popsicle
Kale Is Calling You
Kale Is Calling You
By Karen Ilhardt, Home Economist Kroger Customer Connect (C|c)
July 11, 2013

Have you been introduced to kale? If not, allow me to have the honor. I think you will soon be enjoying kale for many delicious, healthy meals as you become more acquainted with each other. You will embrace its bounty of nutrients, versatile styles of preparation and convenient availability.

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Tags: Kale, Recipes, Tips, Simple, Cooking, Ideas
The Low-Down on “Three Square Meals”
The Low-Down on “Three Square Meals”
July 1, 2013

Breakfast. Lunch. Dinner. The three meals we all know and love. But over the years, the concept of “three square meals” has been thrown into question. What about six smaller meals? What about skipping breakfast? What about a late-night snack? Fasting? We’ll break down some of the common theories floating out there and let you decide!

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Tags: Tips, Meals, Snacks, Fasting, Plan