Energy is a hot commodity nowadays. If you find it hard to wake up in the morning or hit a wall mid-day, you are not alone. Many struggle to maintain energy levels throughout the day, especially with demanding workloads and family schedules. Before you reach for the coffee pot, consider these healthy, natural energy boosters.
Homemade frozen fruit pops are the best way to know exactly what you’re consuming. This healthy trend allows you to create flavors that may not be available in stores. And when money is tight, homemade frozen fruit pops are a great economical option.
Comfort food is great…sometimes. The smells, textures and flavors can bring back great memories. Unfortunately, these old favorites don’t always reflect a healthy lifestyle. Often loaded with processed ingredients, excess dairy and meat products and a lack of vegetables, comfort foods remind us that there are reasons we should only indulge our cravings every once in a while.
Cooking legend Julia Child would have turned 100 today! To celebrate, we are revisiting the passion that she had for food, French cooking and how it fits into modern-day.
We love the benefits we receive from adding fresh juices to our daily diets. Replacing that burger with a veggie juice will most likely help you maintain a healthy weight, but there are many more nutritional benefits. Fresh vegetable and fruit juices are an easy way for you to get essential enzymes, minerals and vitamins that you may not normally get in your current, everyday diet. Raw juices with dark leafy greens are packed with antioxidants that can help detoxify, revitalize and restore.